juli4441's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021
66.5 kg Lost so far: 3.1 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
1264 kcal Fat: 22.75g | Prot: 75.09g | Carbs: 195.29g.   Breakfast: Manzana, Café con Leche Descremada, Tostadas de Pan Integral, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Banana, Gallo Arroz Integral, Verduras Salteadas, Milanesa de Pollo al Horno. Dinner: Manzana, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...
1969 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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juli4441's Weight History


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