Weigh In record (no journal entry) for 09 July 2021
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 22.75g | Prot: 75.09g | Carbs: 195.29g.
Breakfast: Manzana, Café con Leche Descremada, Tostadas de Pan Integral, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Banana, Gallo Arroz Integral, Verduras Salteadas, Milanesa de Pollo al Horno. Dinner: Manzana, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1969 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juli4441's Weight History
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