Weigh In record (no journal entry) for 09 July 2021
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45.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 82.46g | Prot: 80.54g | Carbs: 29.91g.
Lunch: 삶은 계란, 토마토(당포함없음), 닭강정, 한돈 목심, 서울우유 서울무색소 체다 슬라이스치즈, 루어팍 가염버터, 아몬드. more...
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Losing 2.6 kg a Week
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