Weigh In record (no journal entry) for 09 July 2021
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 75.34g | Prot: 66.81g | Carbs: 74.08g.
Breakfast: Banana, Le-Fit Mantequilla de Maní , Stevia, Vinagre (Sidra), Tomates, Puro Cacao Amargo en Polvo, Avena, Huevo, Puro Cacao Amargo en Polvo, Avena, Huevo, Puro Cacao Amargo en Polvo, Avena, Huevo, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Snacks/Other: Paladini Bondiola de Cerdo, 214 Salamin Picado Fino, La Paulina Queso Reggianito, Knorr Sopa Quick Light de Choclo, Croppers Maní Tostado sin Piel y sin Sal. more...
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Losing 1.4 kg a Week
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