Weigh In record (no journal entry) for 09 July 2021
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113.3 kg
Lost so far: 16.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.26g | Prot: 78.32g | Carbs: 95.87g.
Breakfast: Melão, Ovo, Pão Francês. Lunch: Molho de Soja (Shoyu), Filé de Frango Grelhado, Batata Doce. Dinner: Pão Francês, Legumes Cozidos, Costela Bovina, Macarrão. more...
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Losing 1.6 kg a Week
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