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Mme Nour
Journal
09 Jul 21
Mme Nour's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
72.7 kg
Lost so far:
5.8 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1092 kcal
Fat: 28.93g | Prot: 58.04g | Carbs: 149.03g.
Breakfast:
Kesra.
Lunch:
Margarine, Raisins Secs, Soummam L'Ben, Couscous (Cuit).
Dinner:
Cheezy Cheezy Hamburger, Cheezy Formage Cheezy, Tortilla de Blé Entier, Blanc de Dinde.
more...
1858 kcal
Exercise:
marche rapide 7.5 kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mme Nour's Weight History
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