Weigh In record (no journal entry) for 09 July 2021
|
63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 25.70g | Prot: 133.24g | Carbs: 158.96g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Miyata Shirataki Spaghetti Style, Edeka Mini Pflaumentomaten. Dinner: Jonga Kimchi, Shinode Rice (Sushi), Egg, Pork. Snacks/Other: Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Beck's Bier (500ml), Black Tea, Alpro Soya Unsweetened Soya Milk. more...
|
|
2409 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 2 hours, Desk Work - 14 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|