Weigh In record (no journal entry) for 09 July 2021
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72.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.10g | Prot: 111.07g | Carbs: 71.61g.
Breakfast: Danone Oikos con Fresa, Crownfield Copos Suaves Avena Integral, Foodspring White Chia. Lunch: Ligeresa Mayonesa, Ybarra Judías Verdes Planas, Patatas Cocidas, Campofrío Filete de Lomo Adobado Extra. Dinner: Huevo, Diet Premium Hamburguesa Pollo. Snacks/Other: Té Verde, Zespri Kiwi Gold. more...
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Gaining 1.1 kg a Week
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Silvia M.M's Weight History
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