Weigh In record (no journal entry) for 09 July 2021
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68.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 89.16g | Prot: 90.14g | Carbs: 153.31g.
Breakfast: Lidl Bayas y Guindas, Kiwi, Happy Bio Semillas de Chia, Hacendado Almendra Natural, Hacendado Kefir Natural. Lunch: La Española Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, Hacendado Pan de Molde Blanco. Dinner: Serrano Jamón Serrano, Hacendado Pan de Molde Integral 100%. Snacks/Other: Old El Paso Wraps Trigo Integral, GutBio Carne Picada de Ternera, Pimientos Verdes, Cebollas, La Española Aceite de Oliva Virgen Extra, Hacendado Nuez Mondada, Melón Galia, J.D. Gross Chocolate 85% Ecuador, Hacendado Kefir Natural. more...
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Losing 4.2 kg a Week
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silviarotger's Weight History
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