Juliet_dar's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

52.5 kg Lost so far: 1.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1225 kcal

Fat: 51.72g | Prot: 68.30g | Carbs: 38.05g. Breakfast: Zespri Kiwi Gold. Lunch: Nostrum Ensalada de Queso de Cabra, Calabacines Tiernos, Corvina. Dinner: Vino Blanco de Mesa, Hacendado Gazpacho Tradicional , El Arbol Aguacate, Queso Manchego, Jamón Ibérico de Cebo, Langostinos. Snacks/Other: Hacendado +Proteínas con Arándanos. more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Juliet_dar's Journal, 09 Jul 21

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Juliet_dar's Weight History