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chocokossi
Journal
09 Jul 21
chocokossi's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
103.9 kg
Lost so far:
10.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
856 kcal
Fat: 26.82g | Prot: 45.47g | Carbs: 115.50g.
Lunch:
McDonald's Fanta, Landjunker Hähnchen Innenfilet Paniert, Gemischter Salat mit Dressing.
Dinner:
Donut mit Vanillepuddingfüllung, Stachelbeeren.
more...
3631 kcal
Exercise:
Standing - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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chocokossi's Weight History
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