Weigh In record (no journal entry) for 09 July 2021
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46.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.25g | Prot: 99.83g | Carbs: 116.16g.
Breakfast: Alnatura Kakaonibs, Помидоры Черри, Leicht & Cross Knusperbrot Kräftiger Roggen, Penny Markt Putenbrust Filet, Milbona High Protein Pudding Schoko, Gut & Günstig Speise Quark Magerstufe. Lunch: Puddis Roma Pudding Schokolade, Gut & Günstig Speise Quark Magerstufe, Monster Black Monster Energy Ultra, Запеченный или Жареный Тунец, Черешня, Edeka Spitzkohl, San Fabio Mini Mozzarella, Помидоры Черри. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen, Leicht & Cross Knusperbrot Kräftiger Roggen, Milbona High Protein Pudding Schoko, Gut & Günstig Speise Quark Magerstufe, Магнит Помидоры Черри, Edeka Spitzkohl, Запеченный или Жареный Тунец. Snacks/Other: Mister Choc Peanut & Choco, Зеленое Яблоко, Penny Markt Käseaufschnitt, Penny Markt Putenbrust Filet, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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Losing 0.7 kg a Week
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sa_mu_ra's Weight History
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