Weigh In record (no journal entry) for 09 July 2021
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.43g | Prot: 124.75g | Carbs: 191.06g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: Costco 玉米筍, 絲瓜, 鮭魚, 高麗菜, 卜蜂 法式香草雞胸肉. Dinner: 巨峰葡萄, 芒果, 紅龍 迷迭香雞腿排XL, 絲瓜, Costco 玉米筍, 高麗菜. Snacks/Other: 全聯 香蕉, 無糖鮮奶茶. more...
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Losing 1.8 kg a Week
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may181876's Weight History
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