akitsueee's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021
51.6 kg Lost so far: 7.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
1387 kcal Fat: 38.95g | Prot: 62.06g | Carbs: 179.52g.   Breakfast: Subway 番茄, 生菜, 馬修嚴選 桑椹果醬, 牛奶, 蜜桃, 卜蜂 BBQ棒棒腿, 星巴克 (Starbucks) 巧克力橘丁司康, 7-11 明太子軟法麵包, 雞蛋(整個). Lunch: 拿坡里 重乳酪蛋糕. Dinner: 四季豆, 甜不辣, 炸雞(加麵包糠), 綠豆湯, 芋圓, 米苔目, 沙威瑪, 義美 小湯圓. more...
Gaining 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akitsueee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.