Weigh In record (no journal entry) for 09 July 2021
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67.7 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.75g | Prot: 49.10g | Carbs: 165.52g.
Lunch: 油條, 黑糖饅頭, 玉米, 南瓜粥, 無糖豆漿. Dinner: 白饅頭, 排骨湯, 煮熟的竹筍（烹飪中不加油）, 鳳梨, 煎雞蛋, 雞肉飯. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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