Weigh In record (no journal entry) for 09 July 2021
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.21g | Prot: 46.15g | Carbs: 215.74g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Butter, Milchreis mit Hafermilch, Banane. Dinner: Gebackene Banane, Chef Select Hänchen Chinesische Art, Chinesisch Gebratener Reis. Snacks/Other: Alesto Walnusskerne Naturbelassen, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1792 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IckebinsDrea's Weight History
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