Weigh In record (no journal entry) for 04 July 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.98g | Prot: 153.69g | Carbs: 38.25g.
Breakfast: 마른오징어, 하림 닭가슴살 오리지널, 삶은계란, 지웨이 올스타 스팀닭가슴살 오리지널맛, 방울 토마토, 파프리카, 오이. more...
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Gaining 0.7 kg a Week
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