Weigh In record (no journal entry) for 05 July 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.28g | Prot: 159.98g | Carbs: 38.81g.
Breakfast: 마른오징어, 파프리카, 방울 토마토, 지웨이 올스타 스팀닭가슴살 오리지널맛, 삶은계란, 하림 닭가슴살 오리지널, 오이. more...
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Losing 3.5 kg a Week
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