kharishafa's Journal, 09 Jul 21

Semangat 48 yukkk
54.7 kg Lost so far: 11.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
290 kcal Fat: 9.50g | Prot: 8.00g | Carbs: 43.00g.   Breakfast: Greenfields Choco Malt Milk, Snackit Kue Pia 100 Cokelat. more...
30 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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kharishafa's Weight History


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