Weigh In record (no journal entry) for 09 July 2021
|
67.7 kg
Lost so far: 16 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 41.11g | Prot: 40.05g | Carbs: 204.42g.
Breakfast: 核桃, 牛奶, 香蕉, 7-11 蒸地瓜. Lunch: 牛奶, 全聯 老鷹紅豆牛奶燒, 白蘿蔔, 紅蘿蔔, 皮蛋瘦肉粥. Dinner: 統一 布丁, 皮蛋瘦肉粥. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|