Weigh In record (no journal entry) for 09 July 2021
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 142.62g | Prot: 152.32g | Carbs: 163.36g.
Breakfast: 吉比 柔滑花生醬, 全麥（100％）麵包, 牛奶. Lunch: 牛奶, Cemoi 82%黑巧克力, 木瓜, 鮭魚, 牛腱. Dinner: 炒杏鮑菇, 甜不辣, 豆干, 米血糕, 無糖鮮奶茶, 7-11 香雞排. Snacks/Other: 無糖鮮奶茶, 無糖鮮奶茶. more...
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Losing 0.2 kg a Week
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abcdefg135791's Weight History
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