Weigh In record (no journal entry) for 09 July 2021
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.24g | Prot: 53.75g | Carbs: 151.49g.
Breakfast: Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Flimty Flimty Raspberry, Ayam Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. more...
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2111 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 15 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.4 kg a Week
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mahastry's Weight History
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