Weigh In record (no journal entry) for 09 July 2021
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 41.12g | Prot: 53.76g | Carbs: 48.88g.
Breakfast: Onde Onde, Rolade, Telur Dadar. Lunch: Tempe Goreng, Tomat Merah, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging). Dinner: Martabak Telur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariniku30's Weight History
|