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很感謝有氧運動給力
在昨天的瘋狂大吃後，還是少少的降了一些
希望這個周末不要破功
我要向「北七」邁進
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88.1 kg
Lost so far: 11.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.63g | Prot: 104.00g | Carbs: 59.79g.
Breakfast: 水煮蛋, 大成 泰式椒麻雞腿排. Lunch: 雞大腿肉（烘烤）, 蘿蔓, 結球萵苣, 苜蓿芽, 蘋果, 雞胸肉, 水煮蛋. Dinner: 芭樂, 比菲多 慢熟希臘式焦香優格. more...
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2701 kcal
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Exercise:
Desk Work - 8 hours, Cardio - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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