Weigh In record (no journal entry) for 09 July 2021
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66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 41.80g | Prot: 53.97g | Carbs: 170.85g.
Breakfast: Ultra Jaya Ultra Milk, Morin Selai Strawberry, Margarin, Sari Roti Roti Tawar (2). Lunch: McDonald's Fried Chicken (Thigh), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jambu Biji, Roti Goreng. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 0.6 kg a Week
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galuhrengganis8's Weight History
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