Weigh In record (no journal entry) for 15 February 2014
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1470 kcal
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Fat: 49.58g | Prot: 70.72g | Carbs: 200.95g.
Breakfast: Süt, ETİ Lifalif Yulaf Ezmesi (ETİ). Lunch: Çavdar Ekmeği, Zeytinyağı, Karışık Yeşil Salata, Levrek. Dinner: Pişmiş Kuru Nohut, Pişmiş Brüksel Lahanası, Kırmızı veya Arnavut Biberi, Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Pişmiş Ispanak (Taze Olandan), Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Elma, Kuru Kayısı, Salatalık (Kabuklu), Eti Form Kepekli Bisküvi. more...
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3459 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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