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昨天 週日 1700
mc1 亂吃甜食
早48.8 體脂22.4
晚50.4
+1.6
週一1000
重新練功😃
睡前 紅茶，瑜伽+骨盆上抬50
早49.7 體脂23.1
晚49.5
-0.2
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49.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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