Weigh In record (no journal entry) for 09 July 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 75.73g | Prot: 57.45g | Carbs: 90.45g.
Breakfast: 早安美芝城 香雞排吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒豆芽, 炒空心菜, 五花肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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