Weigh In record (no journal entry) for 09 July 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.67g | Prot: 40.67g | Carbs: 189.91g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 五花肉, 白飯, 炒茄子, 鱈魚, 山藥. Snacks/Other: 芒果, 不二家 牛奶糖. more...
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Gaining 2.1 kg a Week
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