Weigh In record (no journal entry) for 09 July 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.70g | Prot: 67.98g | Carbs: 164.49g.
Breakfast: 수박, 바나나, 수제 그라 놀라, 키위 열매, 파인애플, 그릭요거트. Lunch: 스크램블드 에그, 된장국, 열무김치, 햇반 흑미밥. Dinner: 햇반 잡곡밥, 고등어구이, 혼합 샐러드 채소. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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