Weigh In record (no journal entry) for 08 July 2021
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 140.94g | Prot: 104.58g | Carbs: 35.76g.
Breakfast: Nature's Way MCT Oil, Egg, Egg. Lunch: Factor 75 Keto Ranch Chicken . Dinner: Factor 75 Horseradish Salmo with Roasted Brussel Sprouts, Radha Beauty MCT Oil. more...
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Losing 1.6 kg a Week
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cclowe12345's Weight History
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