Weigh In record (no journal entry) for 04 July 2021
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78.1 kg
Lost so far: 29.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 92.50g | Prot: 93.47g | Carbs: 191.05g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Pollo Asado. Dinner: Cerezas Bing, Lidl Tortilla de Patatas con Chorizo, Agua del Grifo. Snacks/Other: Lovilio Mozzarella, La Cestera Crackers Integrales, Lovilio Mozzarella, Hacendado Sorbete con Mango Palo, Hacendado Bombitas de Maíz. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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