Weigh In record (no journal entry) for 05 July 2021
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78.9 kg
Lost so far: 29.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 120.08g | Prot: 69.97g | Carbs: 243.99g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Empanada de Atún, Agua del Grifo. Dinner: Agua del Grifo, Tortillas de Papa. Snacks/Other: Activia Yogur Mango Y Papaya Con Un Toque de Soja. more...
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Gaining 5.3 kg a Week
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Emilio60's Weight History
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