Weigh In record (no journal entry) for 06 July 2021
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79 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 90.67g | Prot: 49.25g | Carbs: 181.69g.
Breakfast: Agua del Grifo, Café Espresso, Activia Yogur Mango Y Papaya Con Un Toque de Soja. Lunch: Agua (Embotellada), Ensaladilla Rusa. Dinner: Agua del Grifo, Chef Select Pizza Pollo Asado. Snacks/Other: Hiperdino Morcilla Dulce Canaria, Hacendado Bombitas de Maíz. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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