Weigh In record (no journal entry) for 08 July 2021
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78.1 kg
Lost so far: 30.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 97.41g | Prot: 59.31g | Carbs: 319.77g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Ternera, Cebolla Frita, Mercadona Tarta San Marcos, La Sirena Pimiento Tricolor, Arroz Blanco, Champiñones. Dinner: Agua del Grifo, Huevo Frito, Hida Pisto Sofrito de Verduras Estilo Casero. Snacks/Other: La Cestera Crackers Integrales, Valor 70% Chocolate Negro , Hacendado Bombitas de Maíz, Hacendado Bombitas de Maíz, Tassimo Latte Macchiato Baileys, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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