Weigh In record (no journal entry) for 08 July 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 31.11g | Prot: 51.96g | Carbs: 229.35g.
Breakfast: Durazno, Papaya, Peras, Banano, Café. Lunch: Plátano Maduro, Justo y Bueno Atun Rallado en Aceite , Arroz Blanco. Dinner: Arepa. Snacks/Other: Club Social Galletas Integrales, Café, Yogur Griego, Café, Arroz Blanco, Lentejas Cocidas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanse2021's Weight History
|