Weigh In record (no journal entry) for 08 July 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.21g | Prot: 87.60g | Carbs: 100.89g.
Breakfast: Lomo Embuchado, MyProtein Mantequilla de Cacahuete, Hacendado Leche de Almendras Zero, Decathlon Whey Protein Vainilla, Brüggen Copos de Avena, Huevo, Clara de Huevo, Hacendado Queso Untar Light, Pan Integral de Centeno. Lunch: Hacendado Queso Feta, Patatas Cocidas, Carne de Pavo Molida (Cocida). Dinner: Queso Feta, Tomates Cherry, Huevo Revuelto, Hacendado Arroz Basmati. Snacks/Other: MyProtein Mantequilla de Cacahuete, Manzana Golden. more...
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Losing 0.2 kg a Week
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