Fran Mello's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

342 kcal

Fat: 17.37g | Prot: 17.45g | Carbs: 29.53g. Breakfast: Sabor e Aroma Mini Esfiha de Carne. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: da Fazenda Pão de Queijo. more...

2045 kcal

Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Fran Mello's Weight History

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Fran Mello's Journal, 08 Jul 21

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Fran Mello's Weight History