Weigh In record (no journal entry) for 08 July 2021
|
66.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 36.17g | Prot: 50.98g | Carbs: 192.35g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Nimet Parmak Patates, Menemen, Kayısı. Dinner: Salçalı Makarna, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Karpuz, Hurma, Kuru İncir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|