Weigh In record (no journal entry) for 08 July 2021
|
76 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 105.78g | Prot: 92.26g | Carbs: 174.08g.
Breakfast: Taeq Tapioca, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: Pipoca Branca (em Óleo), Seara Gran Picanha Burger, Hellmann's Maionese Light, Pane Vita Pão Hambúrguer, Catchup. Snacks/Other: Mel, Banana Prata, Quaker Aveia em Flocos Finos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|