Weigh In record (no journal entry) for 08 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 23.92g | Prot: 67.57g | Carbs: 160.66g.
Breakfast: Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras, Bi Pro Whey Protein Isolate . Lunch: Pechuga de Pollo, Plátano Maduro Hervido, Arroz Blanco, Zenú Frijoles Antioqueños con Tocino . Snacks/Other: Cerveza Normal, Exito Bocadillo Veleño. more...
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Losing 2.3 kg a Week
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kmilagonco's Weight History
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