Weigh In record (no journal entry) for 08 July 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.32g | Prot: 68.45g | Carbs: 78.50g.
Breakfast: Pão Francês, Yoki Polvilho Azedo, Tirolez Manteiga sem Sal, Café com Leite e Açúcar. Lunch: Berinjela Cozida, Frango Desfiado. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Vapza Peito de Frango Desfiado, Polenta no Forno ou Fervida. more...
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Losing 0.1 kg a Week
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Lupaiato's Weight History
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