Weigh In record (no journal entry) for 08 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.90g | Prot: 95.70g | Carbs: 153.42g.
Breakfast: Bimbo Pan Blanco (24g), Frijoles Cocidos, Tomates, Cebollas, Morrón, Huevo. Lunch: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Repollo. Dinner: Gamesa Galletas Saladas, Tuny Ensalada de Atún con Mayonesa, Jell-O Gelatina Light, Brócoli, Camarones, Nopales, Surimi, Champiñones, Jícama, Pepino (Pelado). more...
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2996 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kikiflay's Weight History
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