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아침 72.8
운동후 72.3
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 81.47g | Prot: 66.65g | Carbs: 9.94g.
Breakfast: 프레지덩 무염버터, 키토랩 키토랩 버터커피. Lunch: 베스틱 닭가슴살 소시지 훈제맛, 피그미 피그미 매운맛, 프레지덩 무염버터, 이마트 방울토마토. Dinner: 프레지덩 무염버터, 삶은계란. more...
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Gaining 0.8 kg a Week
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