Weigh In record (no journal entry) for 08 July 2021
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 58.73g | Prot: 107.13g | Carbs: 203.98g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Strawberries , Love Grown Grain Free Cereal Honey Nut, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Bacon, Hillshire Farm Naturals Slow Roasted Turkey Breast, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Cauliflower Rice, Roasted Broiled or Baked Chicken Drumstick, Zucchini, Buffalo Wild Wings Asian Zing Sauce. Snacks/Other: O Organics Black Beans, Coffee with Milk and Sugar, Kirkland Signature Whole Fancy Cashews, Cooked Broccoli (Fat Not Added in Cooking), Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1727 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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