Weigh In record (no journal entry) for 23 February 2011
|
66.2 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1172 kcal
|
Fat: 32.35g | Prot: 97.58g | Carbs: 124.15g.
Breakfast: Apples, Instant Oatmeal - Original. Lunch: 94% Fat Free Microwave Butter Popcorn, Chicken Breast, Lettuce. Dinner: string bean, Chicken Breast. Snacks/Other: Green Olives, Light & Fit Yogurt - Vanilla, Caramel Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|