Weigh In record (no journal entry) for 08 July 2021
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67 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.04g | Prot: 58.26g | Carbs: 136.21g.
Breakfast: Doña Paisa Arepa Extra Delgada, Latti Leche Descremada Deslactosada, Colanta Queso Tajado Mozzarella, Pietrán Jamón, Mangos. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pollo Asado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Galletas Saltinas, Latti Leche Descremada Deslactosada, Horneaditos Pandeyuca. Snacks/Other: Peras. more...
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Losing 1.1 kg a Week
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gabrielaguzmanab's Weight History
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