Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FocacciaBread
Journal
08 Jul 21
FocacciaBread's Journal, 08 Jul 21
FocacciaBread's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
69.8 kg
Lost so far:
14.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1386 kcal
Fat: 65.19g | Prot: 104.36g | Carbs: 92.89g.
Breakfast:
Bigelow Tea Earl Grey Tea, Ketchup , Onions , Bell Peppers, Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Milk.
Lunch:
Rotisserie Chicken.
Snacks/Other:
Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Panera Bread Chai Tea Latte.
more...
1864 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FocacciaBread's Weight History
View Complete History