Weigh In record (no journal entry) for 08 July 2021
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 113.46g | Prot: 122.12g | Carbs: 46.89g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Dinner: Chicken Breast, Swiss Cheese . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 5.7 kg a Week
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