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gulsa06
Journal
08 Jul 21
gulsa06's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
85 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
518 kcal
Fat: 15.43g | Prot: 31.10g | Carbs: 68.45g.
Breakfast:
Beyaz Ekmek, Yeşil Acı Biber (Konservelenmiş), Yurdum Közlenmiş Kırmızı Biber, Domatesler, Tulum Peyniri.
Lunch:
Haşlanmış Mısır.
more...
2227 kcal
Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gulsa06's Weight History
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