Weigh In record (no journal entry) for 08 July 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.43g | Prot: 39.39g | Carbs: 177.77g.
Breakfast: Бест Майонез Провансаль Люкс, Масло Подсолнечное, Вареное Яйцо, Оладьи, Белый Хлеб, Макароны с Маслом. Lunch: Оладьи. Dinner: Кофе, Картофельный Суп, Вареное Яйцо, Огурец, Белый Хлеб, Масло Подсолнечное, Бест Майонез Провансаль Люкс. Snacks/Other: Ежевика. more...
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2050 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 9 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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the_mtae's Weight History
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